<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[GENESIX]]></title><description><![CDATA[GENESIX]]></description><link>https://www.genesix.be/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 12 Nov 2026 10:12:15 GMT</lastBuildDate><atom:link href="https://www.genesix.be/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bloedsuiker: de verborgen motor achter energie en focus]]></title><description><![CDATA[Grote schommelingen in bloedsuiker kunnen samenhangen met energiedips, honger en concentratieproblemen. Maaltijdsamenstelling, volgorde, beweging en slaap kunnen helpen om je glucoserespons stabieler te maken.]]></description><link>https://www.genesix.be/nl/post/bloedsuiker-de-verborgen-motor-achter-energie-en-focus</link><guid isPermaLink="false">6acc89a26be4eb116b00f7cf</guid><pubDate>Mon, 12 Oct 2026 07:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_366d20cde1b24e6b9c96b899f0dc3995~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item><item><title><![CDATA[Regulatie van het zenuwstelsel: voorbij fight-or-flight]]></title><description><![CDATA[Je zenuwstelsel schakelt voortdurend tussen alertheid en herstel. Chronische stressactivatie kan slaap, spijsvertering en herstel beïnvloeden, maar regulatie is trainbaar met eenvoudige, herhaalbare gewoonten.]]></description><link>https://www.genesix.be/nl/post/regulatie-van-het-zenuwstelsel-voorbij-fight-or-flight</link><guid isPermaLink="false">6acc899a3799a05cf139dfe8</guid><pubDate>Mon, 12 Oct 2026 07:17:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b277c9f0c9184f83abc87a3ab3df2454~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item><item><title><![CDATA[Mitochondriale gezondheid: de motor van longevity]]></title><description><![CDATA[Mitochondriën produceren de energie die je cellen nodig hebben. Beweging, slaap en voeding behoren tot de best onderbouwde manieren om hun functie te ondersteunen en dragen bij aan energie, metabole gezondheid en gezond ouder worden.]]></description><link>https://www.genesix.be/nl/post/mitochondriale-gezondheid-de-motor-van-longevity</link><guid isPermaLink="false">6acc89938421a6d3e6763323</guid><pubDate>Mon, 12 Oct 2026 07:17:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f452ee5953d4ca39c6818cf0b4a80ed~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item><item><title><![CDATA[Waarom persoonlijke verantwoordelijkheid vóór alles komt]]></title><description><![CDATA[Duurzame gezondheidsverandering begint met eigenaarschap over je keuzes. Persoonlijke verantwoordelijkheid gaat niet over schuld, maar over focussen op wat je wél kunt beïnvloeden — en daar consistente systemen rond bouwen.]]></description><link>https://www.genesix.be/nl/post/waarom-persoonlijke-verantwoordelijkheid-voor-alles-komt</link><guid isPermaLink="false">6acc89678421a6d3e6763309</guid><pubDate>Mon, 12 Oct 2026 07:16:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/852b06_568ae5341e80454dacfbeaccb7ef3ea0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item><item><title><![CDATA[Why Personal Responsibility Comes Before Everything]]></title><description><![CDATA[Key Takeaways Lasting health change starts with owning your choices, not waiting for perfect circumstances. Personal responsibility is not about blame — it's about control over what you can influence. Systems and environment matter, but they work best once responsibility is in place. Small, consistent decisions compound faster than occasional large efforts. Every health framework — nutrition plans, training programs, sleep protocols — depends on one thing working first: the willingness to own...]]></description><link>https://www.genesix.be/post/why-personal-responsibility-comes-before-everything</link><guid isPermaLink="false">6a7c3223f1f88bc38bdcfa33</guid><pubDate>Wed, 12 Aug 2026 08:43:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/852b06_568ae5341e80454dacfbeaccb7ef3ea0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item><item><title><![CDATA[Mitochondrial Health: The Engine of Longevity]]></title><description><![CDATA[Key Takeaways Mitochondria are the structures inside cells responsible for producing usable energy (ATP). Mitochondrial function tends to decline with age, and is influenced by lifestyle factors. Exercise, sleep quality, and nutrition are among the most well-supported ways to support mitochondrial health. Supporting mitochondrial function is linked to sustained energy, metabolic health, and healthy ageing. Inside almost every cell in your body are thousands of tiny structures called...]]></description><link>https://www.genesix.be/post/mitochondrial-health-the-engine-of-longevity</link><guid isPermaLink="false">6a7c31a7bc8e587d43987be1</guid><pubDate>Wed, 12 Aug 2026 08:42:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5f452ee5953d4ca39c6818cf0b4a80ed~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item><item><title><![CDATA[Nervous System Regulation: Beyond Fight or Flight]]></title><description><![CDATA[Key Takeaways The nervous system's core job is to keep you safe, shifting the body between "alert" and "rest" states. Chronic activation of the stress (sympathetic) response can affect sleep, digestion, and recovery. The parasympathetic ("rest and digest") response can be actively supported through specific, learnable practices. Nervous system regulation is a trainable skill, not a fixed trait. Your nervous system has one core job: to keep you safe. When it detects a threat — real or...]]></description><link>https://www.genesix.be/post/nervous-system-regulation-beyond-fight-or-flight</link><guid isPermaLink="false">6a7c30fac2a3b607d20de5d2</guid><pubDate>Wed, 12 Aug 2026 08:38:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b277c9f0c9184f83abc87a3ab3df2454~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item><item><title><![CDATA[Blood Sugar: The Hidden Driver of Energy and Focus]]></title><description><![CDATA[Key Takeaways Every time you eat, your body breaks food down into glucose, its primary fuel source. Large, rapid swings in blood sugar are associated with energy crashes, cravings, and difficulty concentrating. Meal composition and sequencing (protein, fibre, and fat alongside carbohydrates) can help moderate blood sugar swings. Long-term blood sugar patterns are linked to broader metabolic and cardiovascular health. Every time you eat, your body breaks food down into glucose — its primary...]]></description><link>https://www.genesix.be/post/blood-sugar-the-hidden-driver-of-energy-and-focus</link><guid isPermaLink="false">6a7c30513637842029cfd2d1</guid><pubDate>Wed, 12 Aug 2026 08:35:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_366d20cde1b24e6b9c96b899f0dc3995~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>GENESIX</dc:creator></item></channel></rss>